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The Air Quality Blog by Rabbit Air

Jump in on the World Cup Action and Start Scoring Goals!

Once every four years during the massively popular World Cup, America turns its televisions on and thoughts toward the world's favorite sport: soccer.  It is a myth that Americans don't play soccer; for years soccer has been the second most popular team sport among US youths.  Soccer is a sport that provides an all-around workout. It challenges your body, your heart, and your brain.  Running the field for 90 minutes provides your legs with an excellent workout, but it requires more than strong legs to make a great soccer player - kicking, heading, and defending the ball exercises your chest, upper back, core, and arms.  The combination of all those movements at the high speed of game-play revs up the heart rate to sky-high levels. So, naturally, the health benefits of playing soccer at least one to two times a week include a reduced risk of cardiovascular disease and can be used to supplement a physician's regimen to treat hypertension.  Also, as a high impact sport, soccer improves bone density, which reduces the risk of fracturing bones.

As great as the physical benefits of playing soccer can be, soccer is also excellent training for the brain and for the mind. Research has proven that excellence at soccer requires more than physical fitness - elite-level players are among the top two to five percent in the world in "executive functioning" - the ability to deal with sudden problems, and a key aspect in memory, multitasking and creativity.  Additionally, team soccer relies on extensive communication between teammates, communication that is proven to enhance social skills.  Finally, soccer is a game that induces "flow," a deep state of focus that allows you to forget time, fatigue, and worries and to feel motivated and happy.

So, start playing soccer today! Perhaps the simplest game to set up, all you really need to play soccer is a ball - the rest can be improvised.  Rabbit Air and Uncle Sam encourage you to take up the spirit of the World Cup and start playing soccer today!

Healthhealth issuesRabbit AirSoccerSummer healthWorld Cup

How to Stay Safe and Healthy During the Summer

Summertime is here; when the temperature rises and we long for lazy days spent lounging on the beach.  Here are some tips for staying safe and healthy while you enjoy the season!

mediterranean beach - italy Limit Your Sun Exposure
It can be hard to resist the relaxing pleasure of lying out in the sun, but too much time spent outside can cause serious sunburns.  Make sure not to doze off by the pool, and limit direct exposure to less than fifteen minutes.  During outdoor activities, make sure to wear a high quality sunscreen, and learn to love wide brimmed hats, long flowing sleeves, and other clothes that provide protection.

Stay Hydrated
Spending time outdoors when the heat is high can leave you feeling dehydrated, sick, and put you at risk for heat stroke. Keep a water bottle with you when you go out, and remember to sip from it often.  Although strenuous activities put you most at risk, even casual strolls can leave you needing water.  You can also make keeping hydrated fun, by making creative fruit infusions that add natural flavor and color to your water.

Hiking Boots Keep Bugs Away
Humans aren't the only ones that love to come out in the summer – pesky bugs, like mosquitoes and ticks, do too.  These pests can cause irritation when they bite, and can even cause more serious illnesses, so keeping them at bay is a top priority. Wear long sleeves and pants when hiking or camping, and use mosquito repellent or netting to keep a barrier between you and the bugs.

Keep an Eye on Air Quality
The summer sun can cause air quality to worsen by heating up chemical compounds lingering in the air and combining them with nitrogen oxide to create unhealthy levels of smog.  Check local air quality forecasts when planning outdoor activities, and when you are cooling off inside, keep your indoor air clear by running an air purifier that uses a Charcoal Based Activated Carbon filter to adsorb harmful chemicals.

Air PollutionAir QualityCharcoal Based Activated CarbonHealthhepa air purifierSmogSummer air qualitySummer health

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